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I want the option of co-sleeping. How can I make it comfortable? If your baby is six months or younger , experts recommend that the best place for him to sleep is on his back in a cot or Moses basket in the same room as you NHS , The Lullaby Trust a. This applies to daytime naps as well as during the night. When is co-sleeping not safe? There are some circumstances in which you should never try to co-sleep with your baby, because of the increased risk of sudden infant death syndrome SIDS.

The most dangerous of these is falling asleep on a sofa or armchair with your baby, because of the increased risk of your baby overheating and suffocating. There are other factors which significantly increase the risk of SIDS. You or your partner have been drinking alcohol or have taken medication or drugs that make you drowsy.

You or your partner smokes or uses e-cigarettes , even if you never smoke in bed or at home.

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Your baby is under three months old, was premature born earlier than 37 weeks or had a low birth weight less than 2. Is it possible to make co-sleeping safer?

Sometimes, it can seem easier to share a bed with your baby, particularly if you're breastfeeding or if your baby struggles to settle without you ISIS nda. But before you curl up with your baby, keep the following safety tips in mind. Never sleep on a sofa or armchair with your baby These are two of the most dangerous places that you could fall asleep with your baby Blair and Inch nd, Fleming et al , NHS , The Lullaby Trust b.

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  • Your baby could become wedged in the cracks between sofa cushions or between you and the back or sides of the sofa or chair. Make sure your mattress is firm A soft or sagging mattress carries a higher risk of your baby suffocating or overheating.

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    If your bed has a frame, a headboard, or is against a wall, make sure the mattress fits snugly. You don't want to leave any gaps that your baby could wriggle into. Don't co-sleep on a waterbed, air bed, bean bag or other saggy surface either Unicef nd. These are all too soft and waterbeds may have deep crevices around the frame where your baby could get trapped.

    A well-fitted baby sleeping bag is a suitable alternative that can lessen this risk. Don't let your baby sleep on a pillow, or put pillows either side of him. He may roll off, or be smothered in the folds of the pillow. Keep your bed free from toys, bumpers, or extra bedding such as bed nests and sleep pods.

    If you co-sleep with your baby, he should be lying beside you on a firm, flat mattress. Keeping his head uncovered and the bedding light will help him to do this Blair and Inch nd, The Lullaby Trust b.

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  • As a general rule of thumb, if you're a comfortable temperature, then your baby probably is, too The Lullaby Trust b. Place your lower arm above your baby's head and draw your knees up under his feet. Don't let your baby and toddler sleep next to each other You should only let your toddler sleep in the same bed as you and your baby if it is unavoidable. Your toddler won't understand the risks, and could roll over on to your baby, or put an arm across his mouth or head. If this is the case, it may be easier to persuade her to sleep in her own bed.

    If your toddler resists and night-times become a struggle, it will be safer to put your baby to sleep in a cot near you instead.

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  • Never leave your baby alone in your bed Make sure you or your partner is always in bed with your baby. If you have the space, a king-size bed should offer more than enough room for you, your partner and your baby. Some parents prefer to put their mattress directly on the floor, especially when their baby starts to wriggle and roll around.

    If you like the idea of co-sleeping but are worried about the risks of sharing a bed with your baby, you could look into buying a bedside cot. This is a cot that can be securely attached to your own bed with one side removed. That way your baby is near you, but in a separate bed and you can still reach to comfort and feed him during the night.

    Family rooms are only suitable for 2 adults and 2 children under 12 - these are often larger twin rooms with additional sofa bed or folding beds added. A living area will have table and chairs and some comfortable seating unless stated. Ferdinand, United Kingdom Location was amazing and close to lands end airport.

    Another option is to put a normal cot right next to your bed. There's no one-size-fits-all model when it comes to sleeping arrangements for you and your baby Blair and Inch nd, Fleming et al , ISIS ndb. Some parents like to sleep with their babies, and some don't.

    And some babies need a little more night-time comfort than others. As your baby grows, he may not want to sleep all night, every night, with you. With a bit of trial and error, you'll eventually find a method that works for you, your partner, and your baby. Find out more about creating a safe sleep environment for your baby.

    April Next review: The health professionals guide to: Bed-sharing and unexpected infant deaths: Paediatr Respir Rev 16 1: Why parents bed share. Am J Physical Anthropology suppl Reduce the risk of sudden infant death syndrome SIDS.

    Safer sleep for babies: Revised July www. Electronic cigarette position statement December www.



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